TO BE USED FOR MAKE UP CLASSES ONLY
1 FULL VIDEO TRAINING SESSION = 1 CLASS
-PRINTABLE LOG SHEET IS AVAILABLE UNDER "CUSTOM VIDEO CLASSES..." TAB AT TOP OF PAGE OR YOU CAN WRITE UP YOUR OWN FOLLOWING OUR LAYOUT
-LOG SHEETS ARE TO BE DATED and SIGNED BY PARENT/GUARDIAN (IF UNDER 18)
AND HANDED IN AT YOUR TRAINING LOCATION TO RECEIVE CLASS CREDIT
1 FULL VIDEO TRAINING SESSION = 1 CLASS
-PRINTABLE LOG SHEET IS AVAILABLE UNDER "CUSTOM VIDEO CLASSES..." TAB AT TOP OF PAGE OR YOU CAN WRITE UP YOUR OWN FOLLOWING OUR LAYOUT
-LOG SHEETS ARE TO BE DATED and SIGNED BY PARENT/GUARDIAN (IF UNDER 18)
AND HANDED IN AT YOUR TRAINING LOCATION TO RECEIVE CLASS CREDIT
WHAT IS CONSIDERED A FULL TRAINING SESSION?
UNDER "CUSTOM VIDEO CLASSES.." TAB AT TOP OF PAGE NAVIGATE TO EACH OF 4 PAGES:
(FOR BEST RESULTS DO IN ORDER LISTED BELOW)
*Please Stretch on your own before beginning training session*
1. STAY IN SHAPE
-PICK 2 DRILLS AND LOG
2. WORK OUT SETS
-PICK 1 FULL WORK OUT SET AND LOG
-EACH WORK OUT SET CONTAINS MULTIPLE VIDEOS WITH VARIATIONS OF DRILL
-BE SURE TO CHECK RANK AND COMPLETE SET TO BEST OF YOUR ABILITY
-IF YOU CAN'T DO ALL VERSIONS ITS OKAY AS ALWAYS TRY YOUR BEST!
3.OUTLINE
(KATA GUIDE)
-USE THE OUTLINE PAGE TO GUIDE YOU TO CUSTOM KATA PRACTICE
-FIND YOUR PROGRAM/RANK ON OUTLINE
-COMPLETE ONE SET OR FULL KATA, LISTED UNDER YOUR RANK, PER TRAINING SESSION
-FOR ALL RANKS UNDER GREEN PRACTICE BELT TYING AND LOG
4. SKILL PRACTICE
-PICK 3 DRILLS AND LOG
-1 COMBINATION DRILL IS REQUIRED
-2 SINGLE DRILLS REQUIRED
*ALL SET AMOUNTS ARE GOALS TO AIM FOR
PLEASE DO WHAT YOU CAN TO BEST OF YOUR OWN ABILITY LEVEL*
UNDER "CUSTOM VIDEO CLASSES.." TAB AT TOP OF PAGE NAVIGATE TO EACH OF 4 PAGES:
(FOR BEST RESULTS DO IN ORDER LISTED BELOW)
*Please Stretch on your own before beginning training session*
1. STAY IN SHAPE
-PICK 2 DRILLS AND LOG
2. WORK OUT SETS
-PICK 1 FULL WORK OUT SET AND LOG
-EACH WORK OUT SET CONTAINS MULTIPLE VIDEOS WITH VARIATIONS OF DRILL
-BE SURE TO CHECK RANK AND COMPLETE SET TO BEST OF YOUR ABILITY
-IF YOU CAN'T DO ALL VERSIONS ITS OKAY AS ALWAYS TRY YOUR BEST!
3.OUTLINE
(KATA GUIDE)
-USE THE OUTLINE PAGE TO GUIDE YOU TO CUSTOM KATA PRACTICE
-FIND YOUR PROGRAM/RANK ON OUTLINE
-COMPLETE ONE SET OR FULL KATA, LISTED UNDER YOUR RANK, PER TRAINING SESSION
-FOR ALL RANKS UNDER GREEN PRACTICE BELT TYING AND LOG
4. SKILL PRACTICE
-PICK 3 DRILLS AND LOG
-1 COMBINATION DRILL IS REQUIRED
-2 SINGLE DRILLS REQUIRED
*ALL SET AMOUNTS ARE GOALS TO AIM FOR
PLEASE DO WHAT YOU CAN TO BEST OF YOUR OWN ABILITY LEVEL*