OUTLINE (KATA GUIDE)

ALL STUDENTS PLEASE FOLLOW
FOR OFF SITE KATA TRAINING

FIND YOUR RANK ON OUTLINE BELOW

(NOTE THERE IS SECTION SPECIFIC TO BLACK BELT LEADERSHIP MEMBERS)

PICK ONE KATA OR SET FROM LIST UNDER YOUR RANK AND LOG TOWARDS EACH CUSTOM VIDEO CLASS
GREEN/GOLD AND UNDER RANKS PRACTICE BELT TYING ONCE WEEKLY AND LOG

*Please Stretch on your own before beginning training session*

YOU MUST ENTER login and password to access your rank specific videos
If you have not received a website login and password please email [email protected]
with student’s NAME and RANK, please specify if Black Belt Leadership or Masters Club member

OUTLINE
(scroll down & find your rank)

BASIC TRAINING PHASE 1

BEGINNERS AND WHITE BELTS
-Practice belt tying (video on basic training phase 1 page)
-Katsu Energy: Set one up to and including second side kick (44 seconds on video)
            (video on basic training phase 1 page)

ORANGE BELTS
-Practice belt tying (video on basic training phase 1 page)
-All of Katsu  (video on basic training phase 1 page)

BASIC TRAINING PHASE 2

ORANGE/ BLACK STRIPE through GOLD/ORANGE
-Practice belt tying (video on basic training phase 1 page)
-All of Katsu (video on basic training phase 1 page)
-Chitsi Tatsu: Part One (video on basic training phase 2 page)

BLACK BELT QUALIFER (BBQ)

            GOLD through GREEN/GOLD (BBQ)
            -Chitsi Tatsu: Part One (video on basic training phase 2 page)
            -Perfect Katsu (video on basic training phase 1 page)
            -Know how to tie your belt (video on basic training phase 1 page)

            GREEN and GREEN/BLACK STRIPE (BBQ)
            -Chitsi Tatsu: FULL kata (video on BBQ page)
            -Me No Tayo: up to backstance and stick @ 28 seconds on video (video on BBQ page)
            -Perfect Katsu (video on basic training phase 1 page)

            PURPLE through ALL BROWN RANKS (BBQ)
            -Perfect Chitsi Tatsu: FULL kata (video on BBQ page)
            -Me No Tayo: FULL kata (video on BBQ page)
            -Chitsi Tatsu Advanced: (video on BBQ page under Purple & Brown section)

BLACK BELT LEADERSHIP (BBL)

ALL RANKS (BBL Members):
-Responsible for ALL Black Belt Qualifier (BBQ) requirements specific to your rank
see above section of outline for details

            -Leadership Bow in, be able to recite without help
            -Understand leading by example, champion stance, and focus knee

            -Practice Step 1: Tornado Kick with Sensei Dan
            -Practice exercises 1 & 2 to help prepare you for 540 with Sensei Dan
(ALL videos on BBL page)

            BROWN/PURPLE and ABOVE (BBL Members)
            -540 breakdown with Sensei Dan
                        -use 540 exercise 1 & 2 to help get you there
            (all videos on BBL page)


            ALL BROWN RANKS and BLACK BELTS (BBL Members)
            -540 video:
                        -use 540 breakdown video to help you get there
-use 540 exercise 1 & 2 to help get you there
            (all videos on BBL page)

            ALL BROWN BELTS (BBL members)
            -Gi Don: full kata (video on BBL page)

MASTERS CLUB
            -Gi Don Advanced: full kata (video on masters club page)
            -ALL Prior Curriculum kata (videos on BBL and BBQ pages)

OUTLINE FOR off site KATA training